In their 40s, many men gain a little weight as they age Hanging With My Gnomies Classic T-Shirt . Resistance training is a good way to burn calories, prevent fat accumulation and reverse that bane of ageing—losing muscle mass. Try dumbbells and kettlebells and consider taking pilates classes as they’re great for strengthening your core and preventing back pain. In your 50s, chronic conditions often raise their heads such as hypertension, cardiovascular disease, and sometimes, type 2 diabetes. If you’ve hit the big 5-0, consider doing strength training 2-3 times a week.
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